It’s really strange, but it looks like I just won the “Oktoberfest” competition, our training race and health project at work. It was about gaining the most muscle mass (%) during October. How the hell did that happen? You are probably asking. And so am I. I will try to answer. I kind of enjoy [...]
Tag Archives | up2speed
How do you gain maximum muscle in minimum time?
Our new training comeptition at work has started. It is about who increases his/her muscle mass the most during 28 days, starting yesterday. 8 AM Monday morning, Therese, our internal (training and personal) coach did the weight-in. (I will add my numbers when I get them) I am not sure what I can win, but [...]
The red men goes Iron man.
My legs are a bit tired after 15 km of powerwalk and one hour’s explosive dance class. Made me feel some compassion for my colleagues, right now completing the Iron Man in Barcelona, a Triathlon of 3.8 km swimming, 180 km bicycling and 42 km running. Its Mynewsdesk’s Huey, Dewey and Louie of elite training, Torkel [...]
Pernilla Åström
Här möter du mig, Pernilla Åström, och det som engagerar mig. En av mina större passioner är kommunikation och relationsbyggande ur ett företagsperspektiv. Med mitt företag, Comsicom, har jag glädjen att få hjälpa företag med just det. Under PR & Community Management delar jag med mig av mina tankar om strategi för digital PR, integrering av sociala medier och community management. Under Personligt, postar jag inlägg av lite mer privat karaktär som resor, träning och kultur. Läs mer.
prenumeration & sociala nätverk (du hittar mig oftast som iPillan)
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